adjustable barbell

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• barbell — n. 1) to clean; lift; press a barbell 2) an adjustable barbell * * * [ bɑːbel] lift press a barbell an adjustable barbell to clean …   Combinatory dictionary

• barbell — noun Date: 1887 a bar with adjustable weighted disks attached to each end that is used for exercise and in weight lifting …   New Collegiate Dictionary

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

• Dumbbell — For other uses, see Dumbbell (disambiguation). A pair of adjustable dumbbells with 2 kg plates. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand).… …   Wikipedia

• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Body for Life — is a 12 week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized …   Wikipedia

• Kettlebell — The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and… …   Wikipedia